1.Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
2.Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.
3.Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure.
4.Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
5.Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
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